Increasing muscle mass requires commitment, weight training, proper nutrition, and rest.

Lack of sleep causes unnecessary stress, interferes with hormone secretion, and affects the balance of emotion and behavior.

Human growth hormone (HGH) and testosterone, which help muscle growth, are two hormones secreted during sleep.

Sleep and Testosterone
Young and healthy men were employed in sleep studies to analyze testosterone production. The subjects slept at home for eight hours a week, entered the laboratory, slept for 10 hours for three days, and slept for five hours for eight days. Sleep was recorded and scored every night, and blood samples were taken every 15 to 30 minutes for 24 hours after the second 10-hour sleep and the seventh 5-hour sleep. The results showed that "testosterone levels were lower during sleep time limits."

Sleep Optimization for Muscle Growth
According to medical experts, adults should aim for 7-8 hours of sleep. This can be difficult for people who can't sleep or sleep well. Fortunately, sleeping pills are an excellent way to improve sleep quality and time. These anorexic supplements are made of safe ingredients which help you fall asleep.

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